An Introduction to Feeling Good
Posted on January 14, 2010 by Johanna De Rosa
Feeling Good: The New Mood Therapy
By David D. Burns, M.D.
Harper-Collins, 1980
Often quoted and recommended, this self-help guide for depression, anxiety, low self-esteem, and similar problems is easily the best I have ever read. That’s quite an achievement, coming from a greedy devourer of the self-help genre. The treatment avenue it introduces is cognitive therapy, [...]






